Tag Archives: self-care

Moms, Stop Going Broke to Prove You’re a Good Parent

Broke mom

Finances as a mom often feel like an emotional minefield. I sat down with Janine Horn, CEO of the Dragonfly Institute, financial advocate, mother and creator of Project 1 Million, to unpack exactly how moms can better navigate their finances. The Emotional Side of Money Janine calls maternal guilt a cloak many mothers wear. It […]

Ezél Vermeulen’s Playbook for Keeping It Together When Life Gets Hectic

finding balance

Ezél Vermeulen, wife of Springbok legend Duane Vermeulen, shares invaluable tips to keep a family, and yourself, grounded when life looks picture-perfect from the outside. When the Springboks lifted the Rugby World Cup, the world saw the glory. But behind the scenes, Ezél Vermeulen was running her own championship: family schedules, emotional support, running businesses […]

The Dark Side of Mommy Wine Culture

mommy wine culture

We’ve all seen the memes:“It’s not drinking alone if your kids are home.”“Mommy needs wine.”“Liquid patience.” They’re funny… until they’re not. At first, it’s just a glass of wine at the end of a long day, your little reward. But slowly, it becomes your emotional life raft. The one thing that makes the noise stop.And […]

Burnt Out? A Working Mom’s Guide to Letting Go of Constant Busyness

mom relaxing with child

Somewhere along the way, “busy” became the new “fine.”“How are you?”“Oh, you know… busy!” We toss that word around like a badge of honour, proof that we’re keeping up, doing it all, being productive, being enough. But here’s the truth: being busy doesn’t mean you’re thriving. In an episode of the MOMents, I sat down […]

Mom’s Way Forward When Your Child Needs Extra Support At School

Mom's way forward when kids need extra suppoirt

When you first hear that your child need extra support – academically, emotionally or psychologically – it hits like a punch to the gut. You start questioning everything:Did I miss the signs?Did I do something wrong?Is this my fault? If that’s where you are right now, take a deep breath. You’re not alone. And this […]