Tag Archives: motherhood

How Healing Your Own Trauma Can Change the Way You Parent Forever

healing trauma

Because you can’t raise emotionally safe kids from an emotionally unsafe place. Parenting isn’t just about raising children, it’s about meeting the unhealed parts of yourself you didn’t know were still there. Every tantrum, every slammed door, every exhausted “Mom!” can stir something old inside you – an echo of your own unmet needs. In […]

Making It Work: Real Advice from the Woman Who Gets Working Moms

work-life balance

Building a career while raising a family is no joke. It’s exhausting and filled with invisible work that rarely gets acknowledged. I spoke with Philipa Geard, founder and CEO of Recruit My Mom, a platform dedicated to helping moms find flexible, family-friendly work. Philipa knows firsthand the challenges working moms face, from career breaks to […]

Ezél Vermeulen’s Playbook for Keeping It Together When Life Gets Hectic

finding balance

Ezél Vermeulen, wife of Springbok legend Duane Vermeulen, shares invaluable tips to keep a family, and yourself, grounded when life looks picture-perfect from the outside. When the Springboks lifted the Rugby World Cup, the world saw the glory. But behind the scenes, Ezél Vermeulen was running her own championship: family schedules, emotional support, running businesses […]

How Modern Moms Are Rewriting the Rules

moms redefining the rules

Motherhood today is a whole different game. Between the constant pressure to excel at work, be fully present at home and still somehow remember to defrost the chicken, it can feel like you’re living multiple lives. For an episode of MOMents, I sat down with Vanessa Raphaely, former Cosmopolitan editor and creator of The Village […]

Finding Yourself Again: The Beautiful Journey After The Baby Chaos

finding yourself again

Remember when every day felt like survival mode, juggling school runs, work deadlines and endless laundry? Then one day, you look up and your kids suddenly don’t need you as much. They can fix their own cereal, get themselves dressed and spend time on their own without calling your name every three minutes. And just […]

Burnt Out? A Working Mom’s Guide to Letting Go of Constant Busyness

mom relaxing with child

Somewhere along the way, “busy” became the new “fine.”“How are you?”“Oh, you know… busy!” We toss that word around like a badge of honour, proof that we’re keeping up, doing it all, being productive, being enough. But here’s the truth: being busy doesn’t mean you’re thriving. In an episode of the MOMents, I sat down […]

Why Authenticity at Work Matters More Than Ever

soft skills

Being a working mom isn’t for the faint-hearted. You’re juggling school runs, deadlines, client calls and trying not to forget show-and-tell day again. Now add navigating workplace politics and professional relationships to that mix, it’s no wonder so many of us are exhausted. In an episode of the MOMents, I sat down with Lee-Anne Singer, […]